Beta Waves (14 to 30 HZ)īeta brainwaves occur during your normal wakeful states when you are targeting your attention to the world outside of you or cognitive tasks. They help you stay in present and support a mind-body integration and a calm mental state. They aid relaxed focus, stress reduction, positive thinking, better learning, and flow states.
Alpha Waves (8 to 14 HZ)Īlpha brainwaves tend to occur when you have flowing thoughts. A healing modality called Theta Healing uses theta brainwaves and theta waves to allow emotional healing and releasing unserving trauma and emotions. They are vital for deep relaxation, inner peace, creativity, and meditation. They are important for intuition, memory, and learning. Theta brainwaves tend to occur during REM sleep or deep meditation. They are great for deep sleep, pain relief, anti-aging, healing, and accessing your unconscious state. They are generated in dreamless sleep or meditation. They are slow, yet loud and deeply penetrating. They are divided into these categories: Delta Waves (0.1 to 4 HZ)ĭelta brainwaves have a lower frequency. īrainwave speeds are measured in cycles per second in Hertz. Slower brainwaves feel slow, dreamy, or tired, while higher frequency brainwaves can feel fast, wired, hyper-alert, or energetic (1, 2, 3, 4, 5, 6). Just like in music, each brainwave has its function. They are similar to musical notes that differ in frequency.įor example, a drumbeat is deeply penetrating and loud, but a flute is high-pitched and much more subtle. They can be slow, loud, and functional, or fast, subtle, and complex. Brainwaves are divided into categories or bandwidths based on function, speed, and loudness. Activated neurons produce electrical pulses resulting in a synchronized electrical activity called a brainwave.īrainwaves can be detected by placing sensors on your scalp. This communication occurs through small electric current traveling along neurons across your brain circuits. Your thoughts, emotions, and behavior are all controlled by the communication between the neurons within your brains. Finally, I will share my top strategies to improve your brainwaves. I will explain how your brainwaves and your heart rate variability are connected. You will understand how chronic stress impacts your brainwaves. In this article, you will learn what brainwaves are and what is the role of each kind of brain wave. When your brainwaves are out of balance, it can lead to stress, low energy, anxiety, depression, poor sleep, poor concentration, chronic pain, and other issues. Your brainwaves are synchronized electrical activity within your brain. Brainwave Training: Reset Your Neurology and Stress Responseĭo you feel stressed or anxious? Do you experience poor sleep, low energy, or brain fog? You may benefit from brainwave training.
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