This cyanide group is the same as the poisonous cyanide you’ve heard of before, but irrelevant to the body at the levels found in Vitamin B12. The only synthetic form of Vitamin B12, cyanocobalamin differs greatly than other forms because its chemical structure contains cyanide. Methylcobalamin is also the most common form of B12 found in animal foods, which is why meat eaters don’t need to supplement. This methyl group makes it the most active form of Vitamin B12 in the body. This form has a chemical structure that has a methyl group, which consists of a hydrogen and oxygen molecule. In other words, it’s readily available to positively interact with our cells. Methylcobalamin is the best absorbed form of supplemental B12 in the body because it is bioactive. These two forms differ in a couple of key areas explained below. In supplements, it comes in two primary forms: methylcobalamin or cyanocobalamin. Vitamin B12 is the largest and most complex vitamin we know today. The Two Forms of Vitamin B12 You Need to Know Now that you understand the role of Vitamin B12, there are two forms forms of the vitamin that are found in fortified foods and supplements. Cobalt is actually what gives Vitamin B12 its natural red color. It gets this name because it’s the only known vitamin that has the form of the metal “cobalt” and still reacts with humans, plants, and animals.
In the scientific community, Vitamin B12 is referred to as a cobalamin.
However, since harmful pesticides and power washing are now regular occurrences, these organisms are rarely found in our food supply anymore. Once upon a time when modern agriculture was unheard of, these organisms thrived in our soils and mountain streams. This fundamental vitamin actually originates from microorganisms that blanket the earth. These functions include red blood cell formation, nerve cell repair, and DNA synthesis.Įach of these processes are vitally important to maintaining health throughout your life. Vitamin B12 is a water-soluble vitamin that plays several pivotal roles in the human body.
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